Sometimes we are not aware of our feelings and emotions and how they are affecting our lives. However, if you have been experiencing for a period low mood, sadness, loneliness, emptiness, anger, frustrations, negative thoughts about yourself, poor self-esteem and self-confidence, low motivation in doing activities that you used to enjoy before, tiredness, poor appetite or overeating, poor sleep hygiene or oversleeping, intrusive thoughts about death or wishing not been here to avoid your problems, self-harming by drinking alcohol more than usual or using drugs to feel better, amongst other symptoms, then, it is quite likely that you have a Depression Disorder.

We include sexual, psychological, emotional and/or physical abuse from events that happened during childhood and your present days. Someone with emotional traumas presents with a combination of anxiety and depressive symptoms as well as guilt feelings that are affecting the emotional and psychological well-being.

Therapy tries to assist both of you to have a better understanding of your relationship. The goal is that you can reflect on your own behaviour, on your feelings toward your partner, husband or wife and on what each of you is willing to change or modify in your relationship to improve it. In the end, the idea is to become a team, if that is possible.

Like depression and anxiety, it is normal to feel angry when we feel frustrated when something does not happen as we wish or expect. However, if you usually feel excessive anger and you react in aggressive or violent ways to events or circumstances that are not expected for that reaction and it causes problems for yourself and for your interpersonal relationships; so, you could have anger issues.

It could be the result of unresolved emotional conflicts from the childhood. Someone with this problem tries to cover, deny and/or mascaraed their emotional issues by using drugs, alcohol or gambling, for example.